Saturday, November 21, 2015

Casserole protein recipe

I've been in love with pasta pretty much since a child. Pizzas, spaghetti, lasagna... you name it, i ate it!
At some point thought when i started learning about nutrition i realized that i would have to say "farewell" to some of my most favorite dishes... or was i?

Meet the "Chicken, broccoli & pasta skillet casserole" recipe:

INGREDIENTS
  • 2 medium boneless chicken breasts
  • 12oz frozen of fresh broccoli
  • 1 (16oz) box of pasta
  • 1 can of cream of chicken condensed soup ( tip:substitute to mushroom cream soup )
  • ½ cup shredded cheese
  • salt and pepper, to taste
INSTRUCTIONS
  1. In a large skillet, place the chicken breasts and cook on medium heat for about 4-5 minutes on each side until done. Dice into small chunks and place back into the skillet.
  2. In a large pot, boil the pasta under tender and drain. Place into the skillet with the chicken.
  3. In the same pot, boil the broccoli until it is no longer frozen. Place into the skillet with the chicken and pasta.
  4. Stir in the homemade cream of chicken condensed soup and mix everything together. Add salt and pepper, to taste.
  5. Add the shredded cheese on top and broil high under the cheese has melted.


Introduction

Hi to everyone around the world!
My name is Nikolay, and starting today, i have decided to start blogging! The primary things i would like to write about come down to two - food, and gaming! My 2 most favorite things in the world.
As an aspiring power lifting enthusiast, good nutrition and relaxing is essential to success. So i decided to share some if my experiences with you.